best exercise to get rid of cellulite?
Is it better to jog or use the elliptical to get rid of cellulite and will weight loss help get rid of it ? or even if you lose weight can it still stay there?? I hate my thighs
there is a huge difference between losing weight, and losing fat. when most people lose weight, 80-90% of that weight is muscle mass. they don’t know how to diet. so, it makes cellulites look worse.
if you ask a doctor about cellulites, he’ll tell you it’s genetic and it’s a disease… sadly, doctors don’t know anything about the "physique" and nutrition (most doctors only take a 3 credit hour course in their entire 7 year degree plan and somehow they are experts in nutrition)… cellulites are basically accumilations of fat cells. I have helped many people get rid of cellulites by losing pure fat and gaining some muscle. have you ever seen a lean person WITH MUSCLE have cellulites? (i’m not talking about women in magazines, or models, or men who are "thin"..i’m talking about bodybuilders and fitness figures)
the most people who complain about cellulites are people who "dieted" down a couple of lbs and then suddenly these cellulites appeared… or people who kept on getting fatter and fatter and perform no physical activities what so ever. you lose the fat, keep the muscle, you get rid of Cellulites… simple. not easy, won’t be fast… it’s just simple.
get some help on how to lose fat via proper dieting techniques and proper weight traning and exercise.
hope that helps
there is a huge difference between losing weight, and losing fat. when most people lose weight, 80-90% of that weight is muscle mass. they don’t know how to diet. so, it makes cellulites look worse.
if you ask a doctor about cellulites, he’ll tell you it’s genetic and it’s a disease… sadly, doctors don’t know anything about the "physique" and nutrition (most doctors only take a 3 credit hour course in their entire 7 year degree plan and somehow they are experts in nutrition)… cellulites are basically accumilations of fat cells. I have helped many people get rid of cellulites by losing pure fat and gaining some muscle. have you ever seen a lean person WITH MUSCLE have cellulites? (i’m not talking about women in magazines, or models, or men who are "thin"..i’m talking about bodybuilders and fitness figures)
the most people who complain about cellulites are people who "dieted" down a couple of lbs and then suddenly these cellulites appeared… or people who kept on getting fatter and fatter and perform no physical activities what so ever. you lose the fat, keep the muscle, you get rid of cellulites… simple. not easy, won’t be fast… it’s just simple.
get some help on how to lose fat via proper dieting techniques and proper weight traning and exercise.
hope that helps
References :
Personal trainer
Cellulite is another word for fat. Ever wonder why women get it and men don’t? I’ll tell you that after I answer your question. If cellulite is another word for fat then the best way to get rid of it is to do the best exercises for fat loss. Cardiovascular exercises alone are not the best way to lose fat, so it’s not a question of whether it’s the elliptical or a jog, but more about adding weight training. Lifting weights creates muscle. Muscle is our greatest source of fat burning. The more of it you have (and that doesn’t mean you have to get big or bulky) the more fat you burn even when you’re sleeping. Cellulite is more difficult to lose so lunges, squats, high step ups are your best bet. If you do the cardio after your weights you’ll burn even more fat than if you do it the other way around There’s tons of research to support this.
Why do women get it and men don’t? I won’t bore you with the answer unless you’d like to know, so if you do, just ask.
References :
Firstly, there is no such thing as spot reduction. You need to do a bit of weight training, preferabably exercises targeting your thighs. I have tried many exercises like biking and rollerblading…the best is walking 30 – 45 mins 3 times a week and watching what you eat.
References :
http://www.weightlossprogram.loseweightcorrectly.com
Don’t be vain.
As long as you are healthy, you should be thankful.
Cellulite won’t go off completely, why bother so much about it.
Another option is, you can always cover up your thighs with colorful tattoos. That will solve the problem
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