I am trying to get rid of my cellulite on my thighs. Can someone please help. What is the best exercise to do to get rid of it. I am getting ready to go to Cancun and i need to get rid of this fat. Does running everyday help loose the fat on my inner thighs and my outer things. PLEASE HELP!!!!!!!!!!!!!!!!!
Cellulite can be described as lymphatic junk that hasn't been taken away through the system. There are several reasons this occurs; genetic, improper diet, stress, too tight outfit, etc. Cellulite is not fat.
First you should find out why you have cellulite and fight it from there.
You need to activate your metabolism by doing proper physical exercise and intake more fluids. Perhaps reasonable walking, exercising and/or swimming would do. This should stimulate the elimination of toxins in your body. It is important that you activate your system before you start decomposing the cellulite structure.
Drink enough water and/or diuretic teas. Diuretic teas range from mild diuretics (Rosehip) to teas specially mixed for fighting cellulite which you can buy in the pharmacy.
Eat properly. An example of diuretic food are cucumber and parsley. Eat lots of fiber and combine your food properly and in proper quantities. Congestion followed by constipation, is the killer.
Use special creams to prepare your skin for the stress, as well as to treat it afterwards. This way you would avoid stretch marks. Stretch marks are best treatable in early stage.
Anti cellulite gels are good for the superficial decomposition of cellulite. Give it a try.
Massage is essential. You do need to have someone massage it away, with special oils and wrapping, etc. This is combined with specific treatments used in salons, where practically everything is applicable and, unless you are unlucky with the salon choice, under control.
When you start crunching the Cellulite, at the beginning it may appear that you have more of it, because the deeper layers would go to the surface. Don't panic. This is temporary. I'm saying this because perhaps you are aware that summer is coming and you've found your long lost thighs 
You must strive throughout. Bad experience is with peoples who remember of their body only before summer comes, and those who simply are looking for a one day wonder after years of mistreating their body. Think of it as a long term commitment to fight cellulite and you are on the right path.
Frequently asked questions:
Q: Is coffee bad for cellulite?
A: People usually drink coffee after a heavy meal, every day and in larger quantities. It usually all sums up into a nice heavy congestion. Drinking coffee on empty stomach, and in reasonable quantity is not bad for cellulite.
Q: What is the fastest way to get rid of cellulite?
A: Liposuction.
Q: Is exercising and diet enough to get rid of cellulite?
A: No. It needs to be treated locally.
do a lot of squats and exercise on the stairs. like go up the stairs skipping a step..
References :
Cellulite can be described as lymphatic junk that hasn't been taken away through the system. There are several reasons this occurs; genetic, improper diet, stress, too tight outfit, etc. Cellulite is not fat.
First you should find out why you have cellulite and fight it from there.
You need to activate your metabolism by doing proper physical exercise and intake more fluids. Perhaps reasonable walking, exercising and/or swimming would do. This should stimulate the elimination of toxins in your body. It is important that you activate your system before you start decomposing the cellulite structure.
Drink enough water and/or diuretic teas. Diuretic teas range from mild diuretics (Rosehip) to teas specially mixed for fighting cellulite which you can buy in the pharmacy.
Eat properly. An example of diuretic food are cucumber and parsley. Eat lots of fiber and combine your food properly and in proper quantities. Congestion followed by constipation, is the killer.
Use special creams to prepare your skin for the stress, as well as to treat it afterwards. This way you would avoid stretch marks. Stretch marks are best treatable in early stage.
Anti cellulite gels are good for the superficial decomposition of cellulite. Give it a try.
Massage is essential. You do need to have someone massage it away, with special oils and wrapping, etc. This is combined with specific treatments used in salons, where practically everything is applicable and, unless you are unlucky with the salon choice, under control.
When you start crunching the cellulite, at the beginning it may appear that you have more of it, because the deeper layers would go to the surface. Don't panic. This is temporary. I'm saying this because perhaps you are aware that summer is coming and you've found your long lost thighs
You must strive throughout. Bad experience is with peoples who remember of their body only before summer comes, and those who simply are looking for a one day wonder after years of mistreating their body. Think of it as a long term commitment to fight cellulite and you are on the right path.
Frequently asked questions:
Q: Is coffee bad for cellulite?
A: People usually drink coffee after a heavy meal, every day and in larger quantities. It usually all sums up into a nice heavy congestion. Drinking coffee on empty stomach, and in reasonable quantity is not bad for cellulite.
Q: What is the fastest way to get rid of cellulite?
A: Liposuction.
Q: Is exercising and diet enough to get rid of cellulite?
A: No. It needs to be treated locally.
References :
Squats, butt lifts, lunges and ham string excercises work best.
Also, you can check out non-surgical Velasmooth, Endermologie and Mesotherapy.
Cellulite is caused by two things, 1) Fatty tissue and 2) Connective tissue.
The first can be taken care of primarily by diet and working out. Drink your fair share of water, don't eat too much and work out to maintain your metabolism.
The second is more problematic and gets worse as you age because collagen is not regenerated so the tissue becomes less elastic. Also, most people gain weight as they age because of a less active life style and a drop in metabolism. This is where Velasmooth or mesotherapy come in handy.
The attached site has more info.
References :
http://www.HealthySkinPortal.com
http://www.SignatureForum.com
First try dieting and doing lots of cardio a few times a week. If that doesn't work use this cream http://www.cellulite-reduction.biz to get rid of it
References :