Leg Exercises Workout Floor and Chair – Inner and Outer Thigh and Hip Extensions
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Hi, in this latest addition to my leg exercises, I show you a floor exercise to help tone, strengthen, and slim down your inner and outer thighs. I also have another easy exercise to get rid of that Cellulite in your inner thighs so you can achieve strong firm slim beautiful legs. You can do these exercises at home or in the gym; they’re easy. I hope you found this video helpful. Please subscribe because I have a lot more to come. Please take a look at my other exercise videos to add to your daily life. Thanks so much for viewing 
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Duration : 0:5:58
Hi, I think you can …
Hi, I think you can make a significant improvement by summer. My leg exercises will help you tremendously. You might also want to add some jogging or walking to your exercise routine. That will help to slim your legs as well.
Hi i really love …
Hi i really love your videos. I was looking for leg exercises to do at home with no equipment! and finally i found yours! DO you think that if i put ur leg workouts all into one and do it daily is it possible i could lose excess leg fat before summer? im not very big but i do have big calves. Please help i appreciate it!
Thanks!! Its really …
Thanks!! Its really helpfull.
Hi, yes, it will …
Hi, yes, it will help you tone that area if done regularly. You should perform these exercises at least three times a week.
hi
so this …
hi
so this exersise will get rid of my hip fat and thigh fat?
Thank you!
Terrific! Thanks …
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Terrific! Thanks so much for sharing your wonderful feedback
Oh ok! thanks! And …
Oh ok! thanks! And thank you so much! i’ve been doing a lot of exercises form your vids, with your help for only a few days and i already see and feel an improvement in my figure. thanks so much!
This will tone you …
This will tone you up. You won’t lose weight doing exercise, unless you cut your calories. If you keep the same diet and exercise, you will get fitter and healthier and more toned without losing weight.
I’m trying to gain …
I’m trying to gain muscle and tone up a bit more, however i don’t want to necessarily lose weight. I’m already thin so i want to do exercises where i’ll improve my health but i want to gain muscle as well. will this make me bigger or smaller?
Hi, I’m so sorry, …
Hi, I’m so sorry, but I just can’t picture in my mind what you mean. Is this something that changing your posture can make better? Or, perhaps it is excess fat forming a a little role? perhaps you can write me with more details. I’m sorry I can’t be of more help on this; I’m just having trouble understanding what you are referring to.
@YouTips4U
what about that part at my hips thats dented inwards.. it’s the the front of my pelvis right under my hip bones all the way round to the side of my butt cheeks.. it wont gain muscle or fat and it looks really weird.. what exercises will help me with this area?
oh okay …
@YouTips4U
oh okay
Hi, what you are …
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Hi, what you are describing is excess fat. You can be thin and not toned. If you would like to reduce this area, yes this video definitely helps, but you also need cardio exercise. When you do aerobic exercise, you burn excess fat. I do have an upcoming video on saddlebag exercises that I think you will find helpful
hey i have a …
hey i have a problem.. see in your video your hip has a perfect big curve all the way from your waist to your thighs.. i have annoying saddlebags above my butt cheeks .. theyre kind of on the sides of my back and they go up to the middle of my back.. ive also got this big dent in the middle at the front of my pelvis (i think its from the underwear) and i cant get any fat or muscle there.. im pretty skinny so i dont wanna lose weight but i want that curve.. will this help? any suggestion?
will this really …
will this really helps …m going through bad shape days specially my thigh n hip area is getting wide n fatter day by day …will u plz suggest some more home exercises specially for lower body area ? many thanx…
Mary
Hi, you are so very …
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Hi, you are so very welcome! I’m so glad my video helped you
Hi just like to …
Hi just like to give you a big thank-you for making this video you’ve really helped me out a lot thank-you x
i was wondering if …
i was wondering if you have a picture of yourself from when you were a little bigger like a before and after? I started doing your exercises and their intense lol I already feel a difference
Hi, I’ve gotten …
Hi, I’ve gotten quite a few messages from people who have told me they have seen wonderful improvement. They were doing them three times per week.
i been wanting …
i been wanting something simple to work my thighs I wanna try this I’m wondering if anyone has said its actually helped or they’ve seen improvement??
lol…i just found …
lol…i just found out i am sooooooo outa shape…i got tired on like my 10th stretch…..
It tones and …
It tones and strengthens your inner thighs, which can be a real problem spot for women.
squishy…. …
squishy….something like the stress ball things ???? and yeah how does the squishy toy exercise help ???
2:03 is so painful …
2:03 is so painful !!!! :S
i love youuuu
i love youuuu
Hi, a pillow …
Hi, a pillow doesn’t create enough resistance because it’s not firm enough. You want something squishy, but still a bit firm for this to help exercise your inner thighs.