Since I dont do cheerleading anymore and ive been out of high school, I have noticed im getting cellulite on the backs of my thighs. I know exercise to target that area will help, so I am doing that. But how soon will I see results? I am also wondering if the creams really work and how long it will take for the cellulite to go away if i apply it as directed, like 2 times a day? Tell me about your nasty cellulite experiences please!
just an fyi to sweet sensimilla-i weigh 140 lbs and im 5'7"., and I work out 5 days a week.
Hey, Lauren — I have the same problem. Cellulite is more about the way your body stores fat than your exercise routine. No amount of working out will get rid of cellulite unless you specifically target the backs of your thighs with some other techniques.
Here's what worked for me:
1. Brushing (dry brushing every night before my shower)
2. Exercise (pilates and deep knee bends — hard on the knees, but great for the legs!)
3. Cellulite cream. I bought some cellulite cream online and it worked fantastic for me.
Let us know what works for you!
loose weight girl cellulite is FAT, no cream can get rid of it
You will notice a decrease as you loose weight. remember you need to cut out 3500 calories to loose one pound
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exercise
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Vitamin E creams help. Losing weight, as mentioned above, is not really the answer because losing cellulite cells is difficult and not "burned away" through exercise and/or dieting. You best solution is to see a GP for either a prescription vitamin cream and/or a referral to a specialist.
That is not to say, however, that you shouldn't have a good diet and exercise regimen.
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Give it three months.
References :
Hey, Lauren — I have the same problem. Cellulite is more about the way your body stores fat than your exercise routine. No amount of working out will get rid of cellulite unless you specifically target the backs of your thighs with some other techniques.
Here's what worked for me:
1. Brushing (dry brushing every night before my shower)
2. Exercise (pilates and deep knee bends — hard on the knees, but great for the legs!)
3. Cellulite cream. I bought some cellulite cream online and it worked fantastic for me.
Let us know what works for you!
References :
http://www.cellulitetreatment.org/cream.html